Alan is a vibrant nature enthusiast and author, deeply dedicated to the practice of Forest Bathing and it’s profound impact on well-being. Alan’s journey began when he discovered the therapeutic benefits of spending time in the woods, and he has since become a leading advocate to this practice. With an extensive background in environmental science and a lifelong love for the outdoors, Alan has immersed himself in the world of Forest Bathing, studying it’s effects on mental and physical health.